How to Cure Erectile Dysfunction
Erectile dysfunction (ED) is a medical condition in which a man is unable to achieve or sustain an erection sufficient for sexual intercourse. It can have a profound effect on a man’s life and that of his partner, and can cause feelings of insecurity, disappointment, and stress. Fortunately, it is treatable in the vast majority of cases using a range of treatments, including medications, lifestyle modifications and psychological interventions.
ED affects an estimated 18 million men across the United States alone, making it one of the most common of all male sexual disorders. A variety of underlying factors can contribute to ED, including lifestyle-related habits, relationship difficulties, medications and underlying medical conditions. The good news is that most cases of ED can be treated with lifestyle changes, medications such as Viagra or Levitra, and in some cases, psychotherapy.
Making lifestyle changes should be the first step in treating ED. Quitting smoking and making sure your diet is healthy and balanced can help improve your blood flow as well as reduce stress and depression, which can adversely affect sexual performance. Eating a diet rich in fruits and vegetables, whole grains, and lean proteins can provide the necessary vitamins and minerals for sexual health. Exercise can also help reduce stress and improve circulatory health, and reducing consumption of alcohol and drugs can help restore normal sexual functioning.
Medications can also be used to treat ED. The most commonly prescribed medications are phosphodiesterase type 5 (PDE-5) inhibitors, such as sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra). These medications work to increase the amount of blood that can flow to the penis by widening blood vessels, and can be taken as-needed to improve sexual performance.
In cases of severe ED, more advanced treatments can be explored. Vacuum devices are a non-invasive treatment that relies on a special pump to draw blood into the penis. The penis is then put in a cylinder, which is fastened to the body and a vacuum created to create an erection. Surgery can also be an option, particularly for cases caused by physical blockage to the blood vessels, such as Peyronie’s disease.
Psychotherapy may also be used to treat ED. This approach helps men address underlying psychological issues, such as stress, anxiety, depression, and relationship difficulties that may be exacerbating the problem. A therapist can help men explore and identify the source of their ED and assist them in developing means of dealing with it in a healthy way.
No matter what treatment option you choose to pursue, it is important to remember that ED is a treatable condition. Talk to your doctor about treatment options and ask what would be best for you.
Frequently Asked Questions
Q: What can I do to treat ED?
A: Treatment for ED is dependent on the underlying cause. Making lifestyle changes, such as quitting smoking and following a balanced diet, can have a significant impact on improving your sexual performance. Medications, such as PDE-5 inhibitors, can also be used to treat ED. In more severe cases, more advanced treatments such as vacuum devices or surgery may be explored. Psychotherapy can also be used to address underlying psychological issues which may be exacerbating the problem.
Q: How long does it take for ED treatments to work?
A: The length of time a treatment will take to work depends on the type of treatment being used. For medications, such as PDE-5 inhibitors, they can generally start to take effect within 30 minutes and last up to four hours. Making lifestyle changes or using psychotherapy can take longer to take effect, but the results can be longer-lasting.